Weigh In record (no journal entry) for 10 April 2020
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210.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1358 kcal
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Fat: 49.80g | Prot: 75.27g | Carb: 153.97g.
Breakfast: Celery , Arnold 100% Natural Whole Wheat Bread, Bananas , Tea with Milk. Lunch: Creative Snacks Co. Organic Coconut Bites . Dinner: Arnold 100% Natural Whole Wheat Bread, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Sunkist Navel Orange, Tea with Milk. more...
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losing 9.8 lb a week
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