Weigh In record (no journal entry) for 10 April 2020
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1692 kcal
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Fat: 32.76g | Prot: 150.56g | Carb: 183.37g.
Breakfast: Esselunga Yogurt Greco Bianco 0%, Yamamoto Iso-Fuji Nocciola, Prozis Pancake Peanut Butter, Esselunga Latte Scremato. Lunch: Amío Zuppa Mix Legumi e Avena, Olio Extravergine di Oliva, Esselunga Tonno Naturale. Dinner: Esselunga Bio Formaggio Fresco, Spinaci in Foglia Surgelati, Albume d'uovo Pastorizzato, Fusilli, Uovo. Snacks/Other: Esselunga Equilibrio Gallette di Mais. more...
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losing 0.3 lb a week
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