Weigh In record (no journal entry) for 10 April 2020
|
185.4 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2020:
|
968 kcal
|
Fat: 27.65g | Prot: 50.11g | Carb: 124.65g.
Lunch: Crown - Cream Crackers, Huevo Frito, Arroz Blanco (de Grano Largo, Cocido), Frijoles Rojos Pequeños. Snacks/Other: Plátano Verde, Entrepinares Queso Semicurado Cortado en Cuñitas, ElPozo Jamon Cocido Extra Bajo en Grasa, Pan de Espelta, CROWN Crown - Cream Crackers. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jose Manuel Cruz Leal's weight history
|