Weigh In record (no journal entry) for 10 April 2020
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123.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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419 kcal
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Fat: 10.78g | Prot: 34.92g | Carb: 43.87g.
Breakfast: Кофе, Сыр Колбасный, Творожный Десерт, Овсяная Каша на Воде. Lunch: Зеленый Чай, Салат из Капусты и Огурца, Куриная Грудка Отварная, Увелка Каша Пшеничная на Воде . more...
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gaining 3.1 lb a week
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Alesya Bogdanova's weight history
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