Weigh In record (no journal entry) for 03 October 2010
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1159 kcal
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Fat: 37.45g | Prot: 70.43g | Carb: 152.13g.
Breakfast: Bran Cereal, Fried Egg, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Dinner: Roast Beef, Whole Wheat Bread. Snacks/Other: Dried Prunes (Sulfured, Uncooked), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 7.0 lb a week
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dabuf's weight history
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