Weigh In record (no journal entry) for 03 October 2010
|
161.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2010:
|
1756 kcal
|
Fat: 61.00g | Prot: 60.22g | Carb: 247.94g.
Breakfast: Old Fashioned Oats, SunnyD Tangy Original Citrus Punch, D-Lights Turkey Sausage Muffin, Half & Half, Coffee (Brewed From Grounds). Lunch: Corn Muffins, D-Lights Turkey Sausage Muffin. Snacks/Other: Hot Cocoa, Creamy Peanut Butter, Cinnamon Raisin English Muffins, Pumpkin Pie. more...
|
|
2033 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartinez78's weight history
|