Weigh In record (no journal entry) for 10 April 2020
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188.9 lb
Lost so far: 28.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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2205 kcal
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Fat: 92.15g | Prot: 65.63g | Carb: 269.33g.
Breakfast: Croissant, Crownfield Mueslireep White Chocolate, Koffie met Melk, Crownfield Mueslireep White Chocolate. Dinner: Devos Lemmens Andalouse, Delhaize Voorgebakken Frieten, Colruyt Everyday Garnaalkroket, Geroosterde of Gebakken Kipfilet, Carrefour Arachideolie, Witte Rijst (Lange Korrel, Gekookt), AH Japanse Wokgroenten. Snacks/Other: Zespri Kiwi Gold, AH Frambozen, AH Magere Yoghurt, Delhaize Cavaillon Meloen, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Paasei, Koffie met Melk. more...
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losing 7.7 lb a week
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