Weigh In record (no journal entry) for 03 October 2010
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240.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1717 kcal
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Fat: 62.81g | Prot: 69.05g | Carb: 221.67g.
Breakfast: 2% milk, oats and honey granola. Lunch: lean cuisine chicken parm. Dinner: mountain dew, kfc signature sauce chipolte, kfc biscuit, kfc mashed potatoes and gravy, kfc coleslaw, kfc chicken strips. more...
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losing 6.3 lb a week
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