Weigh In record (no journal entry) for 10 April 2020
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1543 kcal
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Fat: 43.35g | Prot: 111.93g | Carb: 180.05g.
Breakfast: Mela, Pere, Mela, In's Muesli Bio, Benesì Coop Yogurt Magro Bianco Dolce senza Lattosio. Lunch: Croissant alla Marmellata, Mulino Bianco Cornetto Salato, Casa Modena Liberamente Tacchino Arrosto, Pane Integrale. Dinner: Myprotein Impact Whey Protein Vanilla Raspberry, Olio Extra Vergine di Oliva, Peperoni, Zucchine, Lidl Fettine Sceltissime di Bovino Adulto Scottona. more...
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losing 0.6 lb a week
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