Weigh In record (no journal entry) for 27 April 2013
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169.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1799 kcal
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Fat: 56.61g | Prot: 128.26g | Carb: 188.39g.
Breakfast: Erewhon Supergrains Buckwheat & Hemp, Erewhon Supergrains Buckwheat & Hemp, Almonds US #1 Supreme Whole, Almond Breeze - Unsweetened Vanilla, Almond Breeze - Unsweetened Vanilla, Whole Grain Biscuit, Whole Grain Biscuit, Valencias California Oranges, 97% Fat Free Smoked Ham. Lunch: Salmon Cups, sushi ginger, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, 97% Fat Free Smoked Ham, Almonds US #1 Supreme Whole, 100% Whole Wheat Bread. Dinner: Cut Asparagus Spears, Simply Steam Green Beans and Almonds (No Sauce), 97% Fat Free Smoked Ham, Creamy Portobello Mushroom Soup, Steamfresh Asian Medley, Steamfresh Asian Medley. Snacks/Other: Roasted Seaweed Snack Packs. more...
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1875 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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