Weigh In record (no journal entry) for 03 October 2010
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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712 kcal
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Fat: 46.08g | Prot: 41.69g | Carb: 30.96g.
Breakfast: Funnel Cake, Fresh Pork Sausage. Lunch: Turkey Breast Lean Smoked Premium. Dinner: Roast Beef, Cos or Romaine Lettuce. more...
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losing 8.4 lb a week
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