Weigh In record (no journal entry) for 10 April 2020
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264.6 lb
Lost so far: 15.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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955 kcal
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Fat: 26.26g | Prot: 59.93g | Carb: 111.99g.
Breakfast: Kaffee, Radieschen, Exquisa 0,2% Fitline Kräuter, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Weich Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Olivenöl, Edeka Mischgemüse, Salzkartoffeln, Gut & Günstig Pangasiusfilet, Maggi Dill-Sauce Fettarm. Dinner: Aldi Deutsches Corned Beef, Radieschen, Exquisa Fitline Frischkäse 0,2%, Harry Das Volle Korn, Aldi Kochschinken. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett, Storck Knoppers. more...
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gaining 4.6 lb a week
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