Weigh In record (no journal entry) for 27 April 2013
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193.6 lb
Lost so far: 27.9 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2013:
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944 kcal
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Fat: 38.01g | Prot: 81.93g | Carb: 73.06g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: Fried Pork Chop, Broccoli. Snacks/Other: Ralphs Original Beef Jerky, Perrier Sparkling Natural Mineral Water, Dr. Pepper Diet Dr. Pepper (12 oz Can), Snapple Diet Raspberry Iced Tea. more...
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steady weight
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rudy lenzkes's weight history
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