vincet79's Journal, 09 February 2013

230.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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2404 kcal

Fat: 62.82g | Prot: 221.28g | Carb: 269.16g.   Breakfast: Metamucil, Super Advanced Whey Protein - Chocolate, banana, Apples, Oatmeal. Lunch: Onions, salmon, avocado, Sairacha HOT Chili Sauce, Endive, Chicory, Escarole or Romaine Lettuce, Brown Rice (Long-Grain, Cooked), Pinto Beans, Metamucil. Dinner: boneless skinless breast, heinz yellow, Cherry Tomatoes, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: skippy, cucumber, kale, cottage cheese, beet, celery, carrot, super advance whey, metamucil. more...

4997 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Standing - 9 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...