Weigh In record (no journal entry) for 09 April 2020
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199.2 lb
Lost so far: 130.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1788 kcal
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Fat: 62.17g | Prot: 57.55g | Carb: 232.24g.
Lunch: Polaner Sugar Free Blackberry Seedless Preserves, Land O'Lakes Light Butter with Canola Oil, Oroweat Sourdough English Muffins, No Name Mixed Vegetables, Jalapeno Peppers , Private Selection Center Cut Bacon. Dinner: Broccoli , Watermelon , Sam's Choice Shrimp & Grits. Snacks/Other: Wal-Mart Bakery Variety Cheesecake Sampler, Watermelon, Babybel Mini Original Cheese, Nice! Yogurt Covered Pretzels, Act II 100 Calorie Butter Mini Popcorn Bags, Maker's Mark Bourbon Whiskey, Simple syrup, Angostura Aromatic Bitters. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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