Weigh In record (no journal entry) for 27 April 2013
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138.8 lb
Lost so far: 15.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2067 kcal
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Fat: 62.96g | Prot: 91.37g | Carb: 261.90g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Almond Flax Protein & Fibre Cereal, Bananas . Lunch: Cranberry Pomegranate Juice, Jack's Special Salsa, Tortilla Strips, Light Sour Cream, Reduced Fat Mexican Blend Cheese, Black Bean Fiesta, Whole Wheat Tortilla. Dinner: Brown Rice (Medium-Grain, Cooked), Blue Moon Beer, Green Curry Chicken. Snacks/Other: Dark Chocolate Almond Cookies, Goldfish Original Crackers, Flip Vanilla Golden Crunch. more...
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1641 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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