erindupree77's Journal, 27 April 2013

163.4 lb Lost so far: 14.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 109.24g | Prot: 70.97g | Carb: 186.00g.   Breakfast: Cinnamon Melts, Hash Brown. Lunch: Pork Loin (Tenderloin), Breaded Mushrooms. Dinner: Sirloin Steak (6 oz), Cheese Fries, Ranch Salad Dressing, Garden Salad. Snacks/Other: Premium Roast Coffee (Small). more...

2272 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...