wendylinkous's Journal, 03 October 2010

112.0 lb Lost so far: 24.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 16.52g | Prot: 43.09g | Carb: 198.56g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Plums, Rice Cakes - Caramel Corn, Light Honey Wheat Bread. Dinner: Plums, Light Honey Wheat Bread, Cauliflower, Caramel Frappuccino Light (Venti). Snacks/Other: Popcorn Butter 100 Calorie Pop. more...

1238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...