Weigh In record (no journal entry) for 09 April 2020
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179.6 lb
Lost so far: 6.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1428 kcal
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Fat: 59.26g | Prot: 31.80g | Carb: 187.62g.
Breakfast: Kroger Glazed Donuts. Lunch: Dixie Cafe Chicken Fried Steak, White Rice. Dinner: Jason's Deli Strawberry Shortcake. more...
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gaining 2.3 lb a week
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