Weigh In record (no journal entry) for 03 October 2010
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341.0 lb
Lost so far: 29.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2088 kcal
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Fat: 95.77g | Prot: 120.28g | Carb: 184.01g.
Breakfast: Plain Waffle, apple, fried egg, Whole Milk, Coffee. Lunch: Tortilla Strips, Chunky Salsa (Mild), Chicken Breast, Lettuce, Black Beans. Dinner: baked potato, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Gala Apples. more...
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3692 kcal
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Activities & Exercise:
Yard Work (gardening) - 50 minutes, Housework - 1 hour, Desk Work - 3 hours, Custom Resting - 4 hours, Custom Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 3.3 lb a week
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