Weigh In record (no journal entry) for 03 October 2010
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189.2 lb
Lost so far: 85.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1015 kcal
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Fat: 35.04g | Prot: 75.39g | Carb: 107.14g.
Breakfast: Red Tomatoes, Egg, Strawberries, Honey, Quinoa. Lunch: Wheat Hoagie, Spicy Brown Mustard, Onions, Turkey Breast Meat, Provolone Cheese, Lettuce, sprouts, Tomatoes. Dinner: Rosemary, Olive Oil Mayonnaise, Cooked Artichoke (from Fresh), Chicken Breast (Skin Not Eaten), Lemon Juice, Extra Virgin Olive Oil. Snacks/Other: Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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3124 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Desk Work - 8 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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