Weigh In record (no journal entry) for 09 April 2020
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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990 kcal
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Fat: 46.26g | Prot: 38.12g | Carb: 102.44g.
Breakfast: Coffee with Cream and Sugar, Philadelphia Regular Cream Cheese, Food Lion Everything Bagel. Lunch: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Olive Garden Garden-fresh Salad with Dressing, Hillshire Farm Skinless Smoked Sausage. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 0.5 lb a week
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