Weigh In record (no journal entry) for 03 October 2010
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1429 kcal
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Fat: 39.87g | Prot: 76.39g | Carb: 189.87g.
Breakfast: Pears, Jams and Preserves, English Muffin. Lunch: Spaghetti Sauce (Low Sodium), Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat), Diet Pepsi (Can). Dinner: Diet Coke (Can), The Med Salad (Regular). Snacks/Other: Shrimp Cocktail Sauce, Fried Breaded Squid. more...
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losing 7.0 lb a week
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