Weigh In record (no journal entry) for 09 April 2020
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222.7 lb
Lost so far: 34.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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2808 kcal
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Fat: 91.84g | Prot: 201.46g | Carb: 293.97g.
Breakfast: Splenda Endulzante sin Calorías, Nature's Best Isopure Low Carb Chocolate, Marinela Mini Gansito, Lala 100 Proteína Reducida en Grasa, Nescafé Clásico. Lunch: Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Pizza de Pepperoni (36 Cm). more...
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losing 4.6 lb a week
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