Weigh In record (no journal entry) for 09 April 2020
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252.4 lb
Lost so far: 38.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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2652 kcal
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Fat: 123.69g | Prot: 158.44g | Carb: 172.40g.
Breakfast: Morrisons Seedless Green Grapes, Raspberries, Morrisons Strawberries, Morrisons Blackberries. Lunch: Delamere Roast Chicken Fillets, Bernard Matthews Turkey Breast Pieces BBQ, Cathedral City Extra Mature Cheddar, Morrisons Coronation Coleslaw (in A Spiced Mayo with Mango Chutney), Morrisons Granary Bap. Dinner: Solittilette Burger Cheese Slices, Xsell Battered Fishcakes, Morrisons Mayonnaise, Morrisons Granary Bap, Asda Cucumber, Morrisons Round Lettuce. Snacks/Other: Snaktastic Steak & Onion Crisps, Coca-Cola Coca-Cola Zero (Can). more...
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losing 3.4 lb a week
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Slimmer jim's weight history
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