Weigh In record (no journal entry) for 09 April 2020
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269.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1855 kcal
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Fat: 79.44g | Prot: 155.84g | Carb: 136.76g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Butterball Turkey Breakfast Sausage Links (3). Lunch: Kraft Cool Whip Lite, Chobani Nonfat Plain Greek Yogurt, Kraft Natural Shredded Fat Free Cheddar Cheese, Mission Foods Carb Balance Tortillas, Bologna, Jell-O Fat Free Sugar Free Chocolate Pudding, Subway Lite Mayo, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Scalloped Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Fresh Selections Chef Salad. Snacks/Other: Optimum Nutrition Protein Cake Bites - Gingerbread. more...
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losing 18.9 lb a week
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