Weigh In record (no journal entry) for 09 April 2020
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190.0 lb
Lost so far: 27.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2182 kcal
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Fat: 93.50g | Prot: 81.46g | Carb: 264.65g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Delhaize Américain Préparé, Bruine Boterham, Bruine Boterham, Passendale Fruitig, Delhaize Américain Préparé, Grillworst, Delicato Kipsalade, Bruine Boterham. Dinner: Margarine, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt), AH Hamburger. Snacks/Other: Pringles Sour Cream & Onion, IJsboerke Vanille Roomijs, Delhaize Cavaillon Meloen, Banaan, AH Halfvolle Melk, Koffie met Melk, Paasei. more...
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steady weight
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