Weigh In record (no journal entry) for 09 April 2020
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1153 kcal
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Fat: 61.53g | Prot: 56.37g | Carb: 97.86g.
Breakfast: Tahu, Daun Singkong, Kentang Goreng, Champ Sosis Ayam. Lunch: Kerupuk Udang, Brokoli Dimasak (dari Segar), Cumi-cumi, Lumpia Ayam, Nasi Putih (Butir-Sedang, Dimasak), Vico Bagoes Virgin Coconut Oil. Dinner: Jambu Biji, Batagor, Soto Ayam, Pentol. Snacks/Other: Tepung Terigu Putih (Semua Keperluan). more...
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1019 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 13 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Samsung Health - 14 hours and 27 minutes. more...
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losing 1.0 lb a week
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