jade earlabaugh's Journal, 02 October 2010

184.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 46.32g | Prot: 66.69g | Carb: 149.24g.   Breakfast: Plain Waffle, Carbmaster Raspberry Yogurt, Bananas, English Breakfast Tea with Skim Milk. Lunch: Thin Crust Pizza with Meat, Beef Steak (Lean Only Eaten). Dinner: Nacho Cheese, Tortilla Corn Chips, Chewy Trail Mix Bars - Mixed Berry, Beef Frankfurter or Hot Dog. Snacks/Other: Carbmaster Raspberry Yogurt. more...

2042 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...