Weigh In record (no journal entry) for 09 April 2020
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129.6 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1186 kcal
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Fat: 103.27g | Prot: 55.07g | Carb: 6.87g.
Breakfast: Экомилк Масло Сливочное 82,5%, Valio Сыр Маасдам 25%, Яйцо. Lunch: Рузское Молоко Сливки 38%, Творог 5%. Dinner: ITLV Оливковое Масло, Скумбрия Запеченная. more...
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losing 4.6 lb a week
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