Weigh In record (no journal entry) for 09 April 2020
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165.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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3262 kcal
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Fat: 83.47g | Prot: 163.31g | Carb: 458.72g.
Breakfast: Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Delizie del Sole Pesto, Forte Friselle di Altamura Giganti, Pomodori Ciliegini, Milk Fiocchi di Latte Light. Dinner: Eridania Zucchero, Porri, Rio Mare Tonno al Naturale, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 2%, Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 1.5 lb a week
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