Weigh In record (no journal entry) for 09 April 2020
|
229.9 lb
Lost so far: 26.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2020:
|
4101 kcal
|
Fat: 188.87g | Prot: 185.12g | Carb: 333.79g.
Breakfast: Kaffee, Vollkornbrot, Käse, Gut & Günstig Lachsschinken, Mortadella. Lunch: K-Classic Mini-Frikadellen, Golssener Spreewälder Frühlingskartoffelsalat mit Essig, Öl & Kräutern, Vollkornbrot, Käse, Aldi Lachsschinken, Gut & Günstig Bierschinken. Dinner: Thermomix Griechischer Nudel-Hack-Auflauf. Snacks/Other: Thermomix Griechischer Nudel-Hack-Auflauf, Erdnüsse, Beck's Bier (500ml), Sula Lakritz Bonbon. more...
|
|
2807 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Driving - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|