Weigh In record (no journal entry) for 09 April 2020
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263.9 lb
Lost so far: 16.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1113 kcal
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Fat: 27.87g | Prot: 72.71g | Carb: 137.88g.
Breakfast: Kaffee, Radieschen, Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn Katen, Weich Gekochtes Ei. Lunch: Salzkartoffeln, Gut & Günstig Hühnerfrikassee. Dinner: Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Harzer Harzer Käse, Harry Das Volle Korn, Aldi Kochschinken. Snacks/Other: SodaStream Apfel, Birnen, Milbona Kondensmilch 4% Fett, Kaffee, Edeka Mini Apfeltaschen. more...
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losing 7.7 lb a week
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