Weigh In record (no journal entry) for 09 April 2020
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270.3 lb
Lost so far: 126.1 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1816 kcal
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Fat: 62.17g | Prot: 111.08g | Carb: 197.26g.
Breakfast: Dulano Bayerischer Leberkäse mit Paprika, Dulano Bayerischer Leberkäse mit Paprika , Metten Schinken-Sülze mit Würzigen Gurken und Zwiebeln , Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Ja! Skyr Bourbon-Vanille. Dinner: Pellkartoffeln, Zwiebeln, Aldi Leberkäse. Snacks/Other: Lorenz Salzstangen. more...
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losing 1.5 lb a week
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