Weigh In record (no journal entry) for 08 April 2020
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186.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1788 kcal
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Fat: 95.43g | Prot: 86.57g | Carb: 161.61g.
Breakfast: Coffee. Lunch: Dole Chopped Salad Kit Pomegranate. Dinner: Charoset, Salmon, Manischewitz Whole Wheat Matzos, Trader Joe's Traditional Latkes, Manischewitz Sweet Gefilte Fish in Jelled Broth, Broccoli . Snacks/Other: Milk Chocolate Candies, Great Value Sharp Cheddar Cheese. more...
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losing 6.3 lb a week
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morikap's weight history
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