Kwilso's Journal, 08 April 2020

Weigh In record (no journal entry) for 08 April 2020

180.8 lb Lost so far: 15.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2020:

717 kcal

Fat: 35.60g | Prot: 30.78g | Carb: 68.41g. Breakfast: Thin Crust Pizza with Meat and Vegetables. more...

2279 kcal

Activities & Exercise: Elliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 8.2 lb a week


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Kwilso's weight history