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ok...let's try this again! less than 3 weeks til mexico and I need to be at no more than 110!! less would be better, back to the gym, cut back on drinking, and work-out hard!!!!
mostly, watch what I eat!
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2010:
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874 kcal
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Fat: 38.83g | Prot: 54.38g | Carb: 82.10g.
Breakfast: salsa, cajun rice and beans, hormel oven roasted turkey, almonds. Lunch: apple, chicken fingers. Dinner: 1000 island dressing , goat cheese, green peppers, tomatos, black olives, veggie burger, lettuce. more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Stretching (yoga) - 15 minutes, treadmill random - 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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