robey's Journal, 02 October 2010

Weigh In record (no journal entry) for 02 October 2010
157.2 lb Lost so far: 0.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2010:
1375 kcal Fat: 68.21g | Prot: 57.43g | Carb: 132.77g.   Breakfast: Coffee (Brewed From Grounds), Cajun Style Andouille Sausage, French Toast with Butter. Lunch: Apple Turnover or Dumpling. Snacks/Other: Chicago Style Pizza (Large). more...
gaining 1.4 lb a week

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