chaouky's Journal, 02 October 2010

Weekly Weigh-in

207.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 34.06g | Prot: 51.20g | Carb: 219.99g.   Breakfast: Uncrustables Peanut Butter & Strawberry Jam Sandwich. Lunch: Couscous (Cooked), Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Soft Serve Ice Cream, Medjool Dates, Bread Stick. more...

2741 kcal

Activities & Exercise: Sitting - 2 hours, Stretching (yoga) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...