Weigh In record (no journal entry) for 08 April 2020
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130.3 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1197 kcal
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Fat: 101.50g | Prot: 60.06g | Carb: 7.14g.
Breakfast: Экомилк Масло Сливочное 82,5%, Pikok Бекон, Яйцо. Dinner: ITLV Оливковое Масло, Achva Тахини , Тунец в Масле (Консервы). Snacks/Other: Бабкины Семечки Семечки. more...
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losing 7.7 lb a week
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