Weigh In record (no journal entry) for 08 April 2020
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181.5 lb
Lost so far: 35.3 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1128 kcal
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Fat: 95.63g | Prot: 48.22g | Carb: 25.41g.
Breakfast: Tapatio Hot Sauce, Best Foods Real Mayonnaise, La Banderita Carb Counter Whole Wheat Wraps, Egg, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Whole Milk. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Jalapeno Peppers, Great Lakes Cheese Monterey Jack Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Philadelphia Original Cream Cheese. more...
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losing 0.4 lb a week
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