Ramona0's Journal, 08 April 2020

199.4 lb Lost so far: 130.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 77.63g | Prot: 101.99g | Carb: 207.15g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Hershey's Sugar Free Syrup, Kroger Low Fat Cottage Cheese, Strawberries . Lunch: Olive Garden Light Italian Dressing, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel) , Lettuce, Sesame Oil, Skinless Chicken Breast, Grace Jerk Marinade. Dinner: Home Chef Spicy Cajun Shrimp & White Cheddar Grits, Old Fashioned, Yasso Frozen Greek Yogurt - Peppermint Crunch. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Babybel Mini Original Cheese, Blue Bunny Vanilla Mini Cones, Nice! Yogurt Covered Pretzels . more...

2678 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...