Weigh In record (no journal entry) for 26 April 2013
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1810 kcal
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Fat: 57.08g | Prot: 66.40g | Carb: 279.49g.
Breakfast: 100% Natural Crunchy Peanut Butter, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate) , Coffee (Brewed From Grounds) , Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Bananas (Large). Dinner: Dill Pickle Planks, 21 Whole Grains Bread, Sweet Onions, Tomatoes, Green Leaf Lettuce , California Avocados , Snap Peas, Baby Spinach, Cherry Tomatoes, Cucumber (Peeled), Sweet Red Peppers, Broccoli Flower Clusters. Snacks/Other: Chewy Bars - Oats & Chocolate, Lite Lemon Yogurt, French Village Nonfat Vanilla Yogurt, Powerberries Trek Mix. more...
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losing 5.6 lb a week
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