Weigh In record (no journal entry) for 02 October 2010
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167.5 lb
Lost so far: 19.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1029 kcal
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Fat: 23.19g | Prot: 24.41g | Carb: 197.25g.
Breakfast: Deli Fresh Rotisserie Style Shaved Chicken Breast, Diet Cranberry Grape Spray Juice, Flour Tortillas, Bananas , Wheat Thins. Lunch: Milk Chocolate Candies , Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach. more...
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losing 0.9 lb a week
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