Weigh In record (no journal entry) for 26 April 2013
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193.6 lb
Lost so far: 27.9 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2013:
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971 kcal
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Fat: 23.73g | Prot: 33.63g | Carb: 101.06g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Apples, Carrots. Dinner: Perrier Sparkling Natural Mineral Water, Dr. Pepper Diet Dr Pepper (16 oz), El Pollo Loco Chicken Caesar Salad (No Dressing). Snacks/Other: Cabernet Sauvignon Wine, Apples, Liverwurst Spread, GG Scandinavian Bran Crispbread. more...
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steady weight
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rudy lenzkes's weight history
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