Arslan Abdallah's Journal, 26 April 2013

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Weigh In record (no journal entry) for 26 April 2013

308.2 lb Lost so far: 22.5 lb. Still to go: 109.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:

1854 kcal

Fat: 28.85g | Prot: 147.71g | Carb: 258.09g. Breakfast: Йогурт Клубничный, Банан, Творог с Массовой Долей Жира 0%. Lunch: Фасоль Острая Сладкий Чили, Красная Фасоль (с Солью, Вареная), Салат Март. Dinner: Гороховый Суп, Куриные Грудки. Snacks/Other: Банан, Йогурт Клубничный, Творог с Массовой Долей Жира 0%. more...

3406 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Arslan Abdallah's Journal, 26 April 2013

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