Weigh In record (no journal entry) for 26 April 2013
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171.2 lb
Lost so far: 31.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2156 kcal
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Fat: 61.87g | Prot: 150.52g | Carb: 247.93g.
Breakfast: Valencias California Oranges, nonfat plain Greek yogurt, Sugar Free Blackberry Preserves, 97% Fat Free Smoked Ham, Almond Breeze - Unsweetened Vanilla, Whole Grain Biscuit. Lunch: Bell Peppers, Zucchini, Mushroom Pieces & Stems, Organic Diced Tomatoes, Erewhon Supergrains Buckwheat & Hemp, Clementines, Almond Breeze - Unsweetened Vanilla, Whole Grain Biscuit, 100% Whole Wheat Bread, Almonds US #1 Supreme Whole, Avocado, Boneless Skinless Chicken Breast (Great Value), Yellow Onions (Sauteed), 97% Fat Free Smoked Ham. Dinner: Chunk Light Tuna in Water, Traditional Favorites Triple Mushroom Pasta Sauce, Hidden Vegetable, Creamy Portobello Mushroom Soup, Steamfresh Baby Potato Blend, Prepared Dijon Mustard, asparagus spears. Snacks/Other: Roasted Seaweed Snack Packs, Chewy Chocolate Chip High Protein Bar (Small). more...
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2247 kcal
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Activities & Exercise:
Biking - 4 minutes, Running / walking - 47 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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