rajputro's Journal, 02 October 2010

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Weigh In record (no journal entry) for 02 October 2010

257.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed 100%.

Diet Calendar Entries for 02 October 2010:

778 kcal

Fat: 38.09g | Prot: 61.69g | Carb: 42.64g. Breakfast: White Bread. Lunch: grilled chicken. Snacks/Other: kirkland tortilla strips. more...

3758 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 7.9 lb a week

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rajputro's Journal, 02 October 2010

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