Weigh In record (no journal entry) for 08 April 2020
|
153.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2020:
|
749 kcal
|
Fat: 11.34g | Prot: 83.36g | Carb: 86.26g.
Breakfast: Coffee, Maple Syrup, Genisk Irish Strained Protein Yogurt Natural, Banana, Alpro Soya Soya Light. Lunch: Despar Pomodorini, Coffee, Carrefour Spinacino, Dulano Carne di Maiale, Alpro Soya Soya Light, Kiwi Fruit. Dinner: Tuna in Water (Canned), Cabbage . Snacks/Other: Genisk Irish Strained Protein Yogurt Natural. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
SuperFre#6's weight history
|