Weigh In record (no journal entry) for 26 April 2013
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129.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1966 kcal
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Fat: 52.70g | Prot: 124.98g | Carb: 254.26g.
Breakfast: Oatmeal. Lunch: Ozarka Bottled Spring Water (16.9 oz), Panera Bread Italian Combo Sandwich on Ciabatta Bread. Dinner: Protein Juice Smoothie - Protein Zone Double Berry, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Milk (Whole Milk), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Melona Banana Flavored Ice Bar. more...
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gaining 4.0 lb a week
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